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Working from Home

This guide provides tips and tricks for navigating the challenges of working remotely.

Staying Healthy While Working from Home

Your Work-From-Home Survival Guide for Self-Care

Has the Coronavirus pandemic made you a remote worker? 11 tips to help you stay productive, happy, and healthy from Everyday Health.

How to Prevent Overeating When You're Working From Home

If your eating has been a bit erratic, here are five strategies to help create some balance and consistency from

Stay Fit at Home with CSM San Mateo Athletic Club 

Wealth of resources for exercising and staying healthy during the shelter-in-place order.

Office Stretches

Simple exercises you can do in your home office to relieve stress.

Ergonomic Home Office

Everything You Need to Set Up an Ergonomic Home Office

Make your home offices safe and healthy places to work. In this article, you will find tips on making inexpensive adjustments to your work space to stay productive and injury-free.

Working From Home Ergonomics

As we move into the world of working remotely, ergonomics becomes an important risk management tool to ensure we are safe when working from home or other remote locations. Learn how to create a workstation that is ergonomically beneficial from SMCCCD, Human Resources.

Sitting Workstation Guidelines

A visual guide to make your sitting workstation comfortable and give your work space a makeover.

Standing Workstation Guidelines

Make your standing workstation comfortable with this visual guide.

9 Tips for a Healthy Ergonomic Workstation (video)

In this video, Certified Professional Ergonomist at Mayo Clinic demonstrates the most common types of workstation adjustments for computer operators. By following these nine simple steps will help reduce discomfort, fatigue, absenteeism, risk of musculoskeletal injuries and metabolic syndrome.